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Stop, Breathe and Think for Web Apps

  • Free

  • In English
  • V 1.0
  • 4.5

    (0)
  • Security Status

Softonic review

Free mediation teaching and recording app

Stop, Breathe & Think is a free meditation companion app. The service focuses on teaching the fundamental process of mindfulness meditation through regular prompts and instructions.

Modern mindfulness

Stop, Breathe & Think starts with a single question: How are you today? The process of inward examination, crucial to effective meditation, starts with users selecting a physical and mental rating. These ratings, from 'Meh' to 'Great', serve as markers and starting points. The app then recommends various techniques for user's moods including short walks and breath-focused meditation sessions complete with instructional videos and texts. Regular sessions are prompted by stickers and milestones which can be collected by users. Stop, Breathe & Think's developers are part of a larger organization focused on improving mental well-being, donating 10% of the app's revenue to Tools for Peace. While the simple practices are explained competently, the service is only really a basic first step. Teaching meditation takes extended research and study, both of which are beyond the scope of the app.

Stepping stone

Stop, Breathe & Think is a clever idea for an app implemented well. The app only really contains enough information for a complete beginner, but the motivation created by stickers and updates helps create effective regular mediation sessions.

PROS

  • Free download
  • Clear design

CONS

  • Small amount of information
  • Geared towards beginners

Also available in other platforms

Program available in other languages


Stop, Breathe and Think for Web Apps

  • Free

  • In English
  • V 1.0
  • 4.5

    (0)
  • Security Status


User reviews about Stop, Breathe and Think

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Laws concerning the use of this software vary from country to country. We do not encourage or condone the use of this program if it is in violation of these laws.